As we all know, and what is popularly publicised in many food journals is that we get a rich source of Omega 3 from oily fish and cod liver oil… however as the oceans are drying up and fish are becoming more extinct, it makes sense to go elsewhere to get our source of Omega 3.
Click here for a link to the Vegetarian and Vegan foundation explaining how we can find Omega 3 from plant based sources and save our oceans!
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